S-T-R-I-P-P-E-D . . .

It's a site that i made for expressing my opinions, my experiences and my knowledge through my everyday struggles and happiness.

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kikz: bakit stripped? wel anyway i enjoyed ur post

benshiegrace: hi there...good day just visiting your site

benchiegrace: good day.thanks for the visit.i already added you to my friends..see you around

worldbank.org: horrenda familia mcleanInteresante el comentario del criminal Rodrigo Huerta, el sindicato del crimen periodistas en acapulco Huerta Pegueros, con tal de estar donde haya… Se anuncia un libro bomba de Porfirio Muñoz Ledo, y su amante ines huerta su horrenda familia mcleanworldbank.org Interesante el comentario del criminal Rodrigo Huerta, el sindicato del crimen periodistas en acapulco Huerta Pegueros, con tal de estar donde haya… Se anuncia un libro bomba de Porfirio Muñoz Ledo, y su am

worldbank.org: Interesante el comentario del criminal Rodrigo Huerta, el sindicato del crimen periodistas en acapulco Huerta Pegueros, con tal de estar donde haya… Se anuncia un libro bomba de Porfirio Muñoz Ledo, y su amante ines huerta su horrenda familia mcleanworldbank.org Interesante el comentario del criminal Rodrigo Huerta, el sindicato del crimen periodistas en acapulco Huerta Pegueros, con tal de estar donde haya… Se anuncia un libro bomba de Porfirio Muñoz Ledo, y su amante ines huerta su hor

benchiegrace: hi there..just dropin by hope to see you around...care to xchange link?

Jilyn: Han tag for u. Madali lang to. Good Day!

Jilyn: Have tag for u han. Just click on my name.

Linda: I added you too! :)

Marites: ellow..i got a tag for u:)

Linda: hello! Nice blog! Would you like to exchange links???

Marites: hi there..added you in my links na:) have a good day today!

marites: hi there..am from davao too. wanna xlinks?

Jilyn: Han, hav tag 4 u. pls click on my name. Tnx.

crazyshy: Hi! Just having my rounds! Hope you will a message in my blogs too. Thanks! Have a nice day

retchel: hi sis hopping by here..happy weekend

Angie Keetle2: Hi! I added your blog on my second blog. Hope you add mine too. Please let me know. Thanks!

Angelina keetle: Hi! Thanks for adding me. I'm done adding you. Have a nice day!

Angelina keetle: Hi! Just visiting here. Wondeing if you like to exchange link.Pls. let me know. Thanks!

arlene: was here! thanks for the visit!

akoto: ellow sistah passing by lang pow nangungumusta sa u.tc ka jan

FLIP MY BLOG: hopping and checking you again. TC

John: Hi, Thanks for the visit, I have you linked see post entry April 14th. I am only allow 25 links in my 'friends', so I put the URL's in a post.

texas sweetie: hi chathead.passin by lang doing my rounds.have a nice day and see u around.

Foxx: Thanks for stopping by!

coicoi: pangita oooooooooii

VENUS2: HI THERE SIS! HOPPING AGAIN YOUR SITE! HAVE A WONDERFUL MONDAY!

marilyn: blog hop

kitty: hello there! nice to meet you, thank you for dropping by my blog, sure we can link exchange, I'll add you right now ok? take care and God bless

VENUS2: hello passing by your blog once again! take care!

VENUS: HELLO! DROPPING BY ONCE AGAIN! HAVE A GREAT DAY!

VENUS: hello! visiting you here once again! have a nice day! take care!

emzkie: hi there! visiting u here..

LUTCHI: Doing my hop-hop dance and checking your updates.

wow gold: hello,anybody home?nice journal website!

VENUS: hello been here! have a great day!

LUTCHi: Halo girl, back again and checking you out, take care.

VENUS: HI CAN WE EX-LINKS? NICE BLOG U HAVE! I LINKED U ALREADY...THANKS!

terp: han tawon xclusiv r mn akong ym 4 john..nya between 8am-3pm lng ko pwede mkigchat kay naa p koy lain buhaton dai.. pro bsi d i machambahan mag online ka.. pccarino..mao n ako i.d..add lng pud tika.. nyways,, nyc au inyo mga pic..suyaaa la ko katan aw dai uy..hehe.. unsay chika mn n imo iingon??bwt s akong mga bstfrnds??cge2..chat2 lng ta..mingaw n pud ko ninyo dra oi..laay dri wa koy gnbuhat..hehe..try p nko UP online..kung makasulod..hehe.. musta c van??au au mu dra!!

terp: han..,, musta nmn ka?? shuri la nko katawag balik.. huhuhu.. mingaw au dri dai uy..mingaw ko kay john..human wala p jud koy makaistorya tarong kay tawon puro hapon akong kaatubang..hehe..

emzkie: ang gaganda nyo kahit blurry. =) i will add u right away.=)

FLIP MY BLOG: Thanks girl

FLIP MY BLOG: added this blog too girl in my BLOGROLL.

FLIP MY BLOG: Blog hopping,you have one cool blog... care to ex-link with me?

arlene: thanks for passing by girl!

Elizabeth : hello , nag blog hopping lang . Take care

souths1d3r: down with mah ngit!! hmmmft!!

Akoi: blog hopping..happy monday

crazyshy: HI han.. exchange link tayo, pwede..add kita ha.. Ate Sheila ito friend ng kuya coi mo.Thanks

Heart: happy valentines day

chathead: TERP: hehe..wer is u na? di ka na nagpakita uh..bad2! hmft...ur leavin' on sundae..happy trip nlng.. HUhuhu.i'll surely miss you..

Wednesday the 9th of April 2008

6:06 AM

How to Eat Without Gaining Weight

The following suggestions will help you to eat well without putting on those pounds:

What to eat?

Eat at least five servings of fresh fruits a day. Fresh fruits does not lead to obesity, as some people erroneously believe. To contrary, in addition to having a very low energy density (few calories in a lot of weight), it provides vitamins and fiber that inhibit obesity.

Eat a plate of fresh vegetables salad each day.

Reduce or eliminate the typical fast foods: hamburgers, hotdogs and other sausages, snacks, sauces, pastries and sweets.

Drink enough water each day so that your urine is clear, colorless and odorless. It’s been shown that a high intake of water and low intake of salt is simple way to avoid gaining weight.